How to Take the High Road: The H.I.G.H. Framework

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Estimated reading time: 5 minutes

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Introduction: The High Road Isn’t Always Easy—But It’s Worth It

We’ve all been there. A co-worker throws you under the bus in a meeting. A customer blasts you on social media. A friend says something hurtful that makes your blood boil. Your first instinct? Fire back. Defend yourself. Get even.

But then there’s that little voice in your head—the one whispering, take the high road.

Easier said than done, right? Taking the high road is often framed as “walking away” or “being the bigger person,” but it’s much more strategic. It’s about choosing wisdom over impulse, strength over ego, and long-term integrity over short-term satisfaction.

That’s where the H.I.G.H. Framework comes in. Instead of treating the high road as a vague, feel-good concept, this approach gives you a practical, repeatable method for handling difficult situations confidently and clearly.


What is the H.I.G.H. Framework?

The H.I.G.H. Framework provides a structured way to navigate challenges while maintaining both grace and boundaries. Each letter represents a core principle of handling conflict with integrity:

  • HHold Your Ground (Set boundaries. Taking the high road doesn’t mean being a doormat.)
  • IIntentionally Respond, Not React (Pause before you act. Choose words that reflect your values, not your anger.)
  • GGive Grace, But Don’t Give In (You can be kind without tolerating bad behavior.)
  • HHave a Bigger-Picture Mindset (Think beyond the moment—what outcome serves you best long-term?)

This framework ensures that taking the high road is a choice, not a sacrifice. It’s about protecting your reputation, mental energy, and self-respect while staying in control of the situation.


Breaking Down the H.I.G.H. Framework

H – Hold Your Ground

Taking the high road doesn’t mean letting people walk all over you. It means setting firm but respectful boundaries.

Personal Example: I once encountered a social media commenter who made a harsh but valid criticism about a Zillow product feature. The tough part? They also took an unnecessary swipe at my wife. Acknowledging their fair assessment while not retaliating for the personal insult was difficult—but necessary. Instead of eviscerating them, which I dearly wanted to do, I responded professionally, addressing their valid concerns while making it crystal clear that personal attacks were out of line. Holding my ground meant standing up for what was right without letting emotions dictate my response.


I – Intentionally Respond, Not React

Knee-jerk reactions feel good in the moment—but they rarely lead to good outcomes. A key part of taking the high road is pausing before you respond to ensure your words align with your values.

Personal Example: When Zillow announced a small layoff, a group of people on social media celebrated—claiming the “evil Zillow” was paying the price and that the affected employees deserved it. These were my co-workers and friends, and I wanted nothing more than to lay into these commenters. Instead, I took a breath and stepped away from the keyboard. I responded calmly, expressing empathy for those affected while subtly challenging the toxic narrative. By responding rather than reacting, I maintained my integrity and set the tone for a more productive conversation.


G – Give Grace, But Don’t Give In

Being gracious doesn’t mean being a pushover. It means choosing to extend understanding—but only within healthy limits.

Personal Example: A commenter once took a jab at my age, suggesting that because I was older, I was out of touch and making poor decisions. Were they right that I was older than many? Yes. Were they right that my age negatively impacted my decisions? No. Instead of getting defensive or firing back, I acknowledged their underlying concern (without validating their insult) and kept the discussion on track. Giving grace meant addressing their point without letting their attack dictate my response.


H – Have a Bigger-Picture Mindset

Before you react, ask yourself: Will this matter a month from now? A year? Taking the high road means considering long-term consequences over momentary emotions.

Personal Example: Zillow was sunsetting certain product features that originated from an acquisition. Some users were upset, while others mocked the company for wasting money. The reality? The features were being rolled into a future product update—but I couldn’t disclose that then. Rather than engaging in fruitless debate, I chose to ignore the noise, knowing that when the new product launched, it would reframe the entire conversation in a more positive light. The bigger-picture mindset meant recognizing that sometimes, silence is the best strategy.


Why the H.I.G.H. Framework Works

Taking the high road doesn’t mean staying silent. It means choosing a response that reflects your character, protects your energy, and positions you as a leader—whether in business, personal relationships, or online interactions.

By following the H.I.G.H. Framework, you can:

  • Set clear boundaries without guilt
  • Stay in control of how you react
  • Maintain professionalism and self-respect
  • Defuse unnecessary conflict while standing your ground

This isn’t about taking the high road just for appearances or being the bigger person—it’s about making thoughtful choices that protect your integrity and long-term success.


What’s Next?

Coming Soon: The R.O.A.D. Framework – While the H.I.G.H. Framework helps you navigate conflict with integrity, the R.O.A.D. Framework will provide a complementary approach to making strategic decisions in challenging situations. Stay tuned for insights on Recognizing What’s Worth Your Energy, Owning Your Response, Acting with Integrity, and Deciding When to Engage or Exit.

Over the next few posts, we’ll break down elements of the H.I.G.H. and R.O.A.D. Frameworks in detail, sharing practical strategies, real-world examples, and case studies of people who have mastered the art of taking the high road.


➡️ Have you ever struggled to take the high road? Drop a comment or share your experience—I’d love to hear your thoughts!

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Comments

6 responses to “How to Take the High Road: The H.I.G.H. Framework”

    1. Jay Thompson Avatar

      Thanks, Mike!
      And a book is part of the plan. I’ve tried, multiple times, to write a book on this very subject. I’m hoping by biting off smaller chunks here, I can use this content for much of the book. Stay tuned!

  1. Dawn Lane Avatar

    Thank you so much! I enjoy reading these articles. I’m in a new country helping to make a difference in our industry and sometimes it is very difficult to break through old habits and embrace growth. I get a lot of pushback and criticism so these articles help a lot. We are breaking through with grace and elegance and definately taking the high road! Thank you. Pura Vida!

    1. Jay Thompson Avatar

      Thanks, Dawn. Love hearing this and I’m so glad it’s helpfull! One of these days we’re going to get back to your lovely new country.
      Pura Vida!

  2. Marney Kirk Avatar

    Jay, as usual, you are very eloquent and thoughtful in your essays.
    I am excited to see in the comments that you are going to use these essays in a book!


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